Pick Your Path
Hover over any program to see what you're getting into - no fluff, just the real deal
High-Intensity Combat Training
This isn't your average workout class. We're talking explosive striking combos, pad work that'll have your shoulders screaming, and conditioning circuits that separate the committed from the curious. Been running this format for 6 years and watched people transform from zero fight experience to stepping in the ring with confidence.
- Heavy bag & pad work fundamentals
- Fight-specific conditioning drills
- Footwork & defensive movement
- Sparring introduction (when you're ready)
Functional Strength & Conditioning
Forget the ego lifting and mirror flexing - this program's about building strength you can actually use. We mix compound movements with dynamic exercises that improve your mobility, explosive power, and overall athleticism. I've seen desk workers deadlift 300+ lbs after 8 months on this track.
- Olympic lift variations & powerlifting basics
- Kettlebell & sandbag complexes
- Plyometric & speed training
- Core stability & injury prevention
Personal Training
Sometimes you need someone in your corner who gets YOUR specific goals. Whether it's prepping for a fight, recovering from injury, or just wanting undivided coaching attention - this is where the magic happens. We'll design a program that's 100% yours.
- Personalized programming
- Form correction & technique work
- Goal-specific training plans
- Flexible scheduling options
Martial Arts & Boxing
We blend Muay Thai, boxing, and kickboxing into classes that teach real striking skills. Not just cardio-kickboxing nonsense - you're gonna learn proper technique from coaches who've actually competed. Started teaching this way after seeing too many gyms skip the fundamentals.
- Boxing fundamentals & combos
- Muay Thai clinch work & kicks
- Dutch kickboxing style training
- Partner drills & controlled sparring
Athletic Performance Coaching
This is for athletes prepping for competition or anyone chasing peak performance. We dive deep into sport-specific conditioning, recovery protocols, mental prep, and periodized training cycles. I work with fighters before their bouts and the results speak for themselves.
- Competition preparation plans
- Sport-specific drills & conditioning
- Recovery & mobility work
- Performance tracking & analysis
Nutrition & Wellness
Honestly, this might be the most underrated service we offer. You can train like a beast but if your nutrition's a mess, you're leaving massive gains on the table. We'll break down what you actually need to eat based on your training, lifestyle, and goals - no crazy fad diets or BS supplements.
- Personalized meal planning strategies
- Weight cut protocols for fighters
- Supplement guidance that's actually evidence-based
- Lifestyle & recovery optimization
- Ongoing support & adjustments
Not Sure Where to Start?
Book a free consultation and we'll figure out which program matches your goals. No pressure, no sales pitch - just an honest conversation about what'll work for you.
Let's Talk